mmm…. scars..
ok, so that was about two days after getting out of the hospital. click on that image.. and you can see the last xray they took before they decided to hack into me to create the above scarring.
recovery so far has been a battle. it’s amazing how difficult it is to not use your arms for anything. to not put your arms outside, away from your chest with any weight. can’t hold anything heavier than a gallon of milk, and that’s in front of me, with both arms equally supporting the weight. oh, and no reaching over you head!
after doing nothing but walking, trying to gain any kind of weight, sleeping, taking lots of pain meds and staring at the four walls in my house. to have the help of my mom staying with me, making sure i eat well, eat correctly and am not over exerting myself.
at first, i could hardly walk 15 minutes. a week later, i was walking a solid 30 minutes at once. not much later, i was walking twice a day for nearly 40 minutes. the walking helped keep the blood moving, and kept the pain down. i was taking a lot of pain meds. plenty of oxy coupled with tylenol and ibuprofen per the doctors recommendations. the walks definitely aided in keeping the pain down.
the big issue with taking that many pain meds is the lack of quality sleep i could get. it was fitful sleep constantly. i had to continue sleeping only on my back. i tried to take ambien per the prescriptions i was given, but that only resulted in me falling asleep well. didn’t do much for staying asleep.
after only a couple of weeks, i couldn’t take it any longer. i had to get out of the house. so i tried going into work for a few half days. it was great, but after only a few hours, i was pretty wasted. a week later, i managed to get in three full days, and it felt great!
i also decided to take up learning something new. i decided to do as my parents do, and play the guitar. it’s been a great way to distract myself during the evenings. yes, i have the tv, but really, there isn’t much on tv these days. and learning another musical instrument has been great. it’s been well over a decade since i last played an instrument, of any kind. so it is a great mental exercise to learn something again. i’m struggling quite a bit, but it’s still a blast.
so, now it’s been five weeks since surgery. technically i have one more week to go before getting the clearance from the surgical team to start to move my body around more. i’ve been working hard to keep a good posture and pull my shoulders back so as to not allow my tendons and muscles get used to a bad setup. i can certainly feel the stretching going on. i have to admit, i have pushed myself a bit here and there. but i’ve been fortunate to have a body that rebounds well and the next day, i feel even better.
i’m completely off all drugs. and i can sleep finally. taking melatonin really helped out. and i’ve gained three whole pounds! so now i’m only minus 32 pounds from where i started out on this adventure. as a number of friends have pointed out, i definitely have the upper hand in some respect. instead of trying to lose whatever winter weight i’ve gained while trying to increase muscle mass…. i’m basically starting from skeleton and not much muscle. so into the gym i go with a recovery program that will hopefully see me back on the bike and out paddling and surfing soon. alas, i know recoveries can really screw you up, so i have to be quite focused on listening to my body and making sure i stop when something is causing some pain.
it’s a mental relief to get my life going again. i am not sure what is worse… waiting to hear if you have cancer or waiting for the green light to start going again after a bout of intense inactivity for recovery. either way, i’m still over the waiting hump, and into the recovery. i’m also stoked to learn how to smile in the face of fear, pain and distress. even when i feel down, remembering to smile has helped me tremendously.
hope you are all having a great january, i look forward to being back out there with you all soon!
